Centric applications productize front end portals visualize front end is results and value added

We Are Available:

Mon-Sat: 08.00 am to 5.00 pm

login

Know Your Period

  • Home
  • Know Your Period

Menstrual Hygiene Guide

Our comprehensive menstrual hygiene guide is designed to provide Indian women with essential information for maintaining proper hygiene during their periods. It covers topics such as how to use Flying Sparo sanitary pads correctly, including placement and frequency of changing. The guide also explains proper disposal methods, which is particularly important in India where waste management can be challenging. We provide tips for maintaining overall hygiene during menstruation, including the importance of regular bathing and hand washing. The guide addresses common questions and concerns specific to the Indian context, such as managing periods during travel or in areas with limited sanitation facilities.

Period Myths

In India, numerous myths and misconceptions surround menstruation. It’s important to address and debunk these myths with factual information.

Let’s bust some common myths
  • Myth : Women shouldn't touch pickles during periods Fact: There's no scientific basis for this belief
  • Myth : Exercise during periods is harmful Fact: Light exercise can actually help relieve cramps
  • Myth : Periods are unclean Fact: Menstruation is a natural, healthy process
  • Myth : You can't get pregnant during your period Fact: While unlikely, it is possible

Download our comprehensive guide for detailed information on

  • How to use Flying Sparo sanitary pads
  • Proper disposal methods
  • Tips for maintaining hygiene during your period
  • Common questions and answers

Physical Exercises During Period

Staying active during your period can significantly help in managing symptoms and improving overall well-being. For Indian women, who may face cultural restrictions during menstruation, it’s important to understand that exercise is beneficial, not harmful. Gentle yoga poses like Balasana (Child’s Pose) or Marjaryasana-Bitilasana (Cat-Cow Pose) can help relieve cramps and back pain. A brisk walk or light jog can boost mood and energy levels. Swimming is also an excellent option for relieving cramps, though it requires using a tampon or menstrual cup.
When it comes to diet during menstruation, focus on iron-rich foods to replenish what’s lost during menstruation. This is particularly important for Indian women, as iron-deficiency anemia is common in our country. Include foods like spinach, lentils, and jaggery in your diet. Stay hydrated with water and herbal teas. Complex carbohydrates like whole grains provide sustained energy. It’s advisable to limit salt, caffeine, and alcohol intake to reduce bloating. Remember, listening to your body and giving it the rest it needs is just as important as staying active.

Staying active during your pe riod can help alleviate symptoms

  • Try gentle yoga poses like Child's Pose or Cat-Cow
  • Go for a brisk walk or light jog
  • Swimming can help relieve cramps (use a tampon or menstrual cup)
  • Light strength training can boost mood and energy

Diet tips

  • Eat iron-rich foods to replace lost iron
  • Stay hydrated with water and herbal teas
  • Include complex carbohydrates for sustained energy
  • Limit salt, caffeine, and alcohol to reduce bloating